August 15 - The KR Urbanite 5k Run

Weight: 162 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C, 600 mg. Calcium Caltrate
Other medications: 0

I didn't understand why I was feeling sluggish all day... I kept sleeping and sleeping! I don't know if it was the heat or because I am dehydrated? Actually, I think it was just the anxiety! Hahaha!

When Raul and I got to the Fort, I was in such a bad mood! I was really hot headed and nauseated. At first I thought it was the hunger and the heat, but as it turned out... Raul was right, I was just anxious about my first 5k run!

My activities for today:

- KR Urbanite Run
Time: 48 minutes
Distance: 5k

The trail was a little bit difficult because there were about 3 uphills. We took it easy but finished it nice and easy with a good time. I definitely deserve a good pack on the back!

While Raul and I were heading for the last few feet toward the finish line, I was feeling so good! I couldn't describe how I felt. It was really fulfilling! I'm glad Raul and I did this. Looks like this'll be a monthly thing! ;P

My menu for today:

BREAKFAST
1/2 serving of Goolai's pre-packed salad with Raspberry Vinaigrette

LUNCH
2 Chicken and Vegetable Shawarma
1/2 glass of Fresh Buko Juice

SNACK
1 Corn on the cob
The other half of the Fresh Buko Juice

SNACK 2
2 pcs. medium size and 1 small size Blueberry Wheat Pancakes
1 tsp. Pure Honey

SNACK 3 (before the run)
1/2 of Oliver's Light & Lean Smoked Turkey Sandwich, no mayo, yellow mustard only
1/2 of Zing's Grape Banana Shake (no syrup!)

DINNER (after the run)
Kenny Roger's pre-packed dinner -1/4 chicken piece (no skin)
1/2 cup white rice
1 1/2 cups bolognese spaghetti