August 3 - Dealing with a sudden migraine attack

Weight: 163 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000mg Vitamin C
Other Medication: 1 Imigran 50mg.

Ugh. Today I was not in my game... I woke up perfectly fine but when I got to the gym, I was staring too long at the TV at the Cardio Theater that my eyes were seeing stars! I really thought I was going blind! So, I didn't get the maximum jog time that I was hoping to do...

Then, to make matters worse, I was thinking about the stupid eye thing that I triggered a migraine... Yes, this is the card that I was dealt with... MIGRAINE! PLUS! My back muscles had spasms that I couldn't run long too! Sigh...

So, I just went home after my cardio workout and took my migraine medicine and went straight to bed. I woke up an hour and a half later feeling refreshed but STARVING. I wanted to treat myself out so I drove to Powerplant to eat at Healthy Shabu-Shabu!! Yey!!

My activities for today:

- Treadmill
Time: 20:00
Distance 2.08k
Speed: 6.0-6.9

- Leg Press Machine
10 reps, 3 sets

Inspite of the short gym time, I was pretty satisfied with my workout. I was able to increase my speed at the gym and I was jogging continuous with it! So, that still made my workout worthwhile.

My menu for today:

BREAKFAST
1/2 cup Springfield Oats & More Sweetened Multi-grain cereal
1/4 cup Skim Milk
Nestle Fruit Yogurt

LUNCH
Healthy Shabu-Shabu - Fish Fillet & Vegetable Set

SNACK
1/2 serving of GOOLAI pre-packed salad with Rasberry Vinaigrette (lettuce, peach, corn kernels, dried rasberries, roast chicken slices)

SNACK 2
The other half of GOOLAI pre-packed salad with Rasberry Vinaigrette (lettuce, peach, corn kernels, dried rasberries, roast chicken slices)

DINNER
Turkey Sandwich (Darn it!! Ran out of lettuce! So I piled on the tomatoes, cucumber, and onions!!)

SNACK

1 cup Assorted Fresh Fruit Cup (pomelo, apples, grapes, strawberries)