August 14 - Getting Anxious

Weight: 162 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C, 600 mg. Calcium Caltrate
Other medications: 0

Gosh. I woke up perfectly fine today and went to the gym. I actually had a good night's rest last night. I did a 3k jog at the gym, you know -keeping it light for my boxing in the afternoon. But this afternoon, I felt sooo exhausted! I was so scared in over training and that I might burn out from all the workout I was doing that I decided to take a break from boxing. I still have a 5k run to think about tomorrow that I just want to rest and relax.

So this afternoon, I got a good hard massage from Massage-R-Us. It's the first time I tried them since I always go for The Spa or Spaholics. I felt so good afterward, but I still felt really tires after. I guess my body is finally just saying "STOP."

I am kind of anxious about the Urbanite run tomorrow. It's the first time I will be joining one of these and I am feeling a little bit nervous! Hehehe... I will definitely post the whole experience in this blog tomorrow so do stand by!

My activities for today:

- Treadmill (jogging)
Time: 35 minutes
Distance: 3.42km
Speed: 5.5-7.2

I had heavier meals today for lunch and for dinner. My trainer said to load up on carbs but still keeping the portions in check so that I will have the energy to run tomorrow. She told me to drink lots of water and eat heavier meals so that I have the strength to run. Ooooh!! I am so excited but at the same time nervous!!

My menu for today:

BREAKFAST
1/2 cup Nestle Honey & Almond Cereal
1/4 cup skim milk
1 cup assorted fresh fruits

SNACK
1/2 serving of Goolai's pre-packed salad with Blueberry Vinaigrette

LUNCH (@ Thousand Cranes)
Chicken Breast Fillet and Vegetable Set

SNACK
125 g. cup Nesvita Mango Yogurt

DINNER (@ Good Earth)
1 cup of fried rice
Some chicken dish (I forgot the name...)
Steamed Fish Fillet