August 4 - The OB Appointment

Weight: 162 lbs!
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000mg Vitamin C
Other Medications: 0

Ok, it's the yearly PAP-Smear and breast exam with my OB. We also discussed the Cervical Cancer Vaccine and some other concerns I have about the monthly red flag. She did tell me that weight really does play an important role for the regularity of the monthly period... My OB also told me that women who suffer from PCOS (Polycystic Ovarian Syndrome) like me are more prone to Diabetes when pregnant, so she told me to watch my weight. Chances of conception for PCOS women are also on the slim side but when the weight is under control and at bay, then the chances go up. So, here's another reason for me to lose the weight and live a healthy lifestyle.

I was weighed in the steal scale at the doctor's office and it seems I lost another pound. *pat pat pat* GOOD JOB! Hahaha!

My activities for today:

- Elliptical Machine
Time: 20:00
Level: 4-5

- Circuit training with a personal trainer
Time: 1 hr.

I would have lasted longer at the elliptical machine but I didn't want to over train myself. Besides, I just came from being sick so I didn't want to get sick again... I also have been having minor panic attacks lately. I don't know if it's just paranoia or there really is something wrong with me... I would like to lose some weight first and make this very good before I go see a doctor. All these symptoms may just be related to my being over weight?

My menu for today:

BREAKFAST
1/2 cup Springfield Oats & More Sweetened Multi-grain cereal
1/4 cup Skim Milk

SNACK
1 cup Nestle Fruit Yogurt

LUNCH

1 pc. Almond Crusted Spicy Terriyaki Fish Fillet (Recipe at the bottom)
1/2 cup brown rice
1/2 cup corn kernels

SNACK
1/2 serving of Goolai's pre-packed salad with raspberry vinaigrette (lettuce, walnuts, peaches, melons)

SNACK 2
1/2 serving of Goolai's pre-packed salad with raspberry vinaigrette (lettuce, walnuts, peaches, melons) added 2 Tbsps of Cottage Cheese

DINNER
Healthy Shabu Shabu - Fish Fillet & Vegetable Set

I was a little weirded out that I was hungry every hour and a half... I was expecting to get hungry every 2 hours, but for some strange reason... Today I was getting hungry fast! I'm not sure if it's because I worked out in the afternoon? Well, nevertheless, I had a fantastic workout today!

*****

Almond Crusted Spicy Terriyaki Fish Fillet Recipe


2 pcs. Sole Fillet (or fish fillet of your choice)
1/4 cup unsweetened pineapple juice
1/4 cup Worcestershire sauce
1/4 cup Kikkoman 43% Less Salt Soy Sauce
1/2 tsp. garlic powder
1/4 tsp. cayenne powder
Fresh Ground Pepper Mill
1/4 cup Whole Unsalted Almonds (chopped and minced)
Butter Flavor Crisco Non-Fat Cooking Spray

Marinate Overnight: combine all your ingredients except the almonds in a bowl and marinate your fish overnight. Before grilling, coat our fillets with almond bits. Spray your griller with the cooking spray and grill the fish for 3 minutes on each side.