August 9 - Shin Splints, Arcoxia, and an Orthopedict Surgeon's Order

Weight: 162 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1.000 mg. Vitamin C
Other Medications: Arcoxia 125 mg.

I was so excited to test-run my new Mizuno running shoes that I was awake at 5:30AM! I didn't get out until 6:30 though... When I got down at to the park, I already knew my route. I was really excited to just run and listen to my music! I did a some stretching before warming up (usually a 5 minute brisk walk) and went on my way... As soon as I started jogging though, my sore shins from the last jog I did bothered me still... I did last jogging for about 20 minutes, but after that... I really had to go home because the pain was becoming a little too much. As soon as I got home, I rubbed Efficascent Oil on my shins and calves and wore 2 layers of over-the-knee socks to keep it warm.

Don't get me wrong! The shoes are great! I actually didn't have sore heels, ankles or other foot soreness after jogging, but my legs still bothered me. My cousin who is a Physical Therapist, and was incidentally spending the night, advised me to stay away from pavement or concrete jogging for a little while, and just do the treadmill first, or rest if I can. I guess I have to do what she advises first... I have to be fit to run for the Urbanite Run on the 15th!

My activities for today:

- Outdoor jogging
Time: 24 minutes

I would have lasted longer but my shin was so sore. I suspected Shin Splints because I researched on the internet my symptoms and google came up with a bunch of sites indicating SHIN SPLINTS. So I texted one of my best friend's boyfriend RJ who is an Orthopedic Surgeon to get a little consult. He diagnosed me over the phone and prescribed anti-inflammatory meds and bed rest for 2 days!! AAAARGH!! That means I have only 3 days to train for the Urbanite Run this Saturday!

My menu for today:

BREAKFAST

3 pcs. small size Blueberry Wheat Pancakes
1 Tbsp Pure Honey

LUNCH
Healthy Shabu Shabu at Tong Yang
Grilled baby squid and cuttlefish
Grilled Salmon Head
3 cubes Papaya
4 slices Watermelon

DINNER
125g Nestle Fruit Selection Yogurt in Berry Mix
1 Banana


I also bought a box of Caltrate Calcium Supplements this afternoon. According to my cousin and some health sites, calcium is crucial for women my age. It won't hurt right?

So, this box should last me a month. I just hope I won't forget to buy the next batch before it gets finished! I tend to do that! Haha!