Weight: 159 lbs.
Height: 5'5
Cigarettes: 0
Alcohol: 0
Vitamins: 600 mg. Calcium Caltrate
Other medications: 0
My activities for today:
- Treadmill
Time: 20 minutes
Speed 5.5 - 7.3
- Circuit Training
Time: 40 minutes
I felt like celebrating today so I slurged a little bit both on lunch and dinner... Although, I refused to ate the free sweets and cakes offered to me at the restos, so I am still proud of myself and I am not feeling a wee bit guilty because I know I can get back on the horse... Specially now that I have a bigger inspiration to lose the weight!
I am engaged!! I am thrilled and I am so much more inspired to lose the weight, not just for the wedding but for the long term plan... I would like to lose a lot of weight so that I can have a nice gown for my wedding day!
BREAKFAST
1/2 cup POST Honey Bunches of Oats
1/2 cup skim milk
1 banana
LUNCH
Steamed Fish Fillet
Yang Chow Fried Rice
Baguio Beans with Pork
SNACK
125 g. Nestle Fruit Selection Yogurt (Melon Nata)
DINNER
Peking Duck
2 pcs. Hakao
Jelly Fish Salad
Most of the recipes you'll read about here are my original recipes, but some are from a cookbook called "Reversing Diabetes" by Julian Whitaker, MD (I will indicate the recipes that are from this book). Let's all live a healthier and a leaner lifestyle together!
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