August 18 - The Results are In!!

Weight: 160 lbs!
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C, 600 mg. Calcium Caltrate
Other medications: 0

Woohoo!! The results are definitely in! The results from the Kenny Roger's Urbanite Run finally came out this morning! I attached a picture here so you can see the results too! (Just click on the image to view larger)



Aww... As you can see, right beside me at the finish line was my boyfriend Raul :)


... AND!! Not just that! The results from the weigh-in I had with my trainer at the gym was in today with some positive results! I lost 2 lbs. and lost 6 lbs. of fat in total from our last total-body weigh in 3 weeks ago! Woohooo!! I'm so proud! :)

During my training session with my PT, I felt that my right knee was clicking again with slight pain. So, I had to wear my open patella knee sleeve once again. Usually, when this happens, it just means that my knee is not strong enough to the weights I am currently lifting, so I have to wear it again for the next 3 weeks... Better safe than sorry ;P

I was so bored this afternoon so I decided to take a swim. I was going for 20 laps but it's been a while since I swam that long! Hehehe... So, I am planning to swim again this week and aim for 15 laps...

My activities for today:

- Circuit training with my personal trainer
Time: 40 minutes

- Treadmill
Time: 21 minutes
Distance: 2.15k
Speed: 5.5-7.3

- Swimming (Afternoon)
Style: Breast Stroke
Laps: 10

- Light Outdoor Walking (Evening)
Time: 35 minutes

My menu for today:

BREAKFAST
1/2 cup Nestle Fitnesse Low Fat Whole Grain Cereal
1/4 cup Low fat milk
1 cup assorted fresh fruit cup

SNACK
1 Banana

SNACK 2

Chicken Burger in Whole Wheat Bread

LUNCH

1 1/2 cup Whole Wheat Pasta with Veggies (Recipe at the bottom)

SNACK

Fish Hungarian Sausage Sandwich in Whole Wheat Bread

DINNER
Mom's Baked Breaded Shrimps

*****

Whole Wheat Pasta with Veggies Recipe


1 1/2 cups cooked whole wheat spiral pasta noodles
1 Tbsp. Olive Oil
3 Tbsps. chopped garlic
1/4 cup corn kernels
1/4 cup canned sliced mushrooms
2 pcs. sliced Crab sticks
pinch of salt
dash of cayenne
ground pepper mill
1 tsp. Parmesan cheese

In a saute pan, saute garlic in olive oil until slightly browned. Add the veggies and saute until the mushrooms are cooked. Add the noodles and season. Top the pasta with Parmesan cheese.