August 12 - Boxing Girl

Weight: 162 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C, 600 mg. Calcium Caltrate
Other medications: 120 mg. Arcoxia

- Treadmill (Brisk Walking)
Time: 30 minutes
Speed: 5.5 - 6.5
Elevation: 5-10%

- Elliptical Machine
Time: 20 minutes
Level: 3

- Boxing with personal trainer
Time: 1 1/2 hours

I still had a little trouble running today at the gym. My trainer said to just take it easy and be patient. It will really take time for my shins to heal but brisk walking and stretching will help it heal faster. It's therapy so it's good.

My menu for today:

BREAKFAST
1 cup oatmeal with 1 tsp pure honey
1/4 cup low fat milk
1 banana

SNACK
1 cup summer pasta salad with corn kernels

LUNCH
Healthy Shabu Shabu, Chicken Breast Fillet & Vegetable Set

SNACK
1 Banana

DINNER
1 Banana
1 glass of low-fat milk

I had a lot of fun with boxing at Punch Out! Ashley was right, it really is a workout. I think I must have burned a million calories! Haha! I registered for a 3 month unlimited boxing program. I really loved the people there. Everyone does their own thing and everyone is so serious with their workout. I also loved my trainer and he is good. He was able to teach me the moves in layman's terms. Haha!