August 19 - Dad's Birthday

Weight: 160 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C
Other medications: 0

I woke up this morning feeling more energetic than ever! I was actually looking forward in going to the gym! Usually I would struggle to get out of bed. But this morning was somehow different. I was also expecting to wake up with migraine this morning but surprisingly, I didn't! I guess it's really the diet and the exercise that is making me feel this way... It's addicting! Haha!

OoooooK!!! My boxing trainer made me suffer today at the gym! Hahaha! He trained me for an hour and 30 minutes straight! I enjoyed it though because I got to work alone in the gym too! I was the only one there :)

My activities for today:

- Treadmill (Brisk walking and Jogging)
Distance: 3k
Time: 27:54
Speed: 5.5 - 7.3

- Boxing with personal trainer (Punch Out)
Time: 1 hr. 45 mins.

- Slow Walking (Evening)
Time: 36:57

I was supposed to skip the evening walk because I already did my 3k run and some boxing. But I wanted to try and fulfill my goals this week. I loved the feeling afterward! I was so full from Dad's birthday dinner that I didn't want to lie in bed with that feeling! Phew!

My menu for today:

BREAKFAST
1/2 cup Nestle Fitnesse Low Fat Whole Grain Cereal
1/4 cup Low fat milk
1 banana

BRUNCH (w/ Ashley)
Turkey Sandwich in Whole Wheat Bread w/ yellow mustard (from Alexa's Deli)

SNACK
1 Banana
125 g. Nestle Fruit Selection Yogurt (Melon Nata)

SNACK 2
1 cup assorted fresh fruit cup (papaya, grapes and apples)
1 Banana

SNACK 3
1/2 cup Japanese Soy Nuts with Peanuts

DINNER (@ Lorenzo's Way)
2 small pcs. Dory Fish in Curry
1/2 cup white rice
1/2 cup Paella Negra Rice
5 tiny pcs. fried baby squid