August 24 - Way to go!!

Weight: 159 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C, 600 mg. Calcium Caltrate
Other medications: 0

I was so proud that I got my mojo back in jogging! Hahaha! For a while I was trying to get strength on my shins and knees that I couldn't run for more than 5 minutes. But today, I was able to run for 15 minutes straight, and had to alternate with walking after that!

At the boxing gym today however, I did an intense workout for the first 30 minutes, but after that, I felt so faint and dizzy! There were so much people training and working out that night that I was feeling too hot... Too much body heat! Hahaha! I still had a fantastic workout though...

My activities for today:

- Treadmill (jogging)
Time: 27:04 minutes
Distance: 3k
- Boxing (PunchOut) with Personal Trainer
Time: 1 hour

Pretty proud of myself that I chose to eat Sweet Potatoes instead of the regular sandwich that I would have. It made me full too, and lasts 2 hours. I'm so happy! Oh!! And I weighed myself today with my personal trainer at Fitness, and I lost another pound!! Yahoooo!!

I just have to keep going!! Let's go!!

My menu for today:

BREAKFAST
1/2 cup Kellogs Corn Flakes
1/4 cup skim milk
125 g. Nestle Fruit Selection Yogurt (Melon Nata)

SNACK
1/2 of 1 pc. Boiled sweet potato

LUNCH
3 matchbox size Steamed Dory Fish Fillet
1/2 cup brown rice
1 cup Monggo
2 slices Fresh Pineapple

SNACK 2
1/2 of 1 pc. Boiled Sweet Potato

DINNER
1 cup pancit (no meat, just veggies)
steamed fish fillet