August 7 - The Kung-Fu Workout.. Hi-Yaaa!

Weight: 162 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg Vitamin C
Other Medications: 0

Today was a good day to finally do that Kung-Fu workout video that I bought about 4 years ago! I bought the disc but I never got around to doing it! Maybe I tried it once but I never did it again... Too much effort! But today was THE day I completed it!!

I did pause a little bit during the workout but not exceeding a minute to catch my breath. But the overall experience was fun and i would definitely do that again!

My activities for today:

- Outdoor Jogging (for warm-up)
Time: 20 minutes

- Cardio Kung Fu Workout
Time: 45 minutes (high-impact)

- Stretching
Time: 15 minutes

I am still having a bit of palpitations. I feel that I have yet to do the complete blood tests for this but I would like to give this a month before I do. I would like to see what I will feel in a month's time of diet and exercise. I just wish this could go away because it's really annoying!

Although, I had a good sleep last night. I no longer wake up in the middle of the night breathless and as I am gasping for air.

My heels are a bit sore and are feeling tender when being pressed. I should also start looking into Mizuno running shoes for better staying power on the treadmill and on the pavement. I was told before that it also prevents sore knees. Something that I really need.

BREAKFAST
1/2 cup cooked oatmeal with milk mixed with 125g Nestle Yogurt Berry Mix

SNACK
1 mini corn cob

LUNCH
Healthy Shabu Shabu - Pork Tenderloin and Vegetable Set

SNACK
1/2 of Goolai's Pre-packed salad with Greek Vinaigrette (Lettuce, red peppers, melon seeds, olives, tomatoes)

DINNER
Dinner at Kai - Grilled Hamachi head (yes, again!)
3 pcs. soft shell crab sushi
2 pcs. Salmon Sashimi

I feel a little guilty about eating out twice today, but I did eat wisely and healthily. I will abstain in dining out tomorrow. Well, except for the baptism reception of my sister's baby... So I'll be good the rest of the day!