August 26 - Run Run Run!

Weight: 159 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C
Other medications: 0

I wanted to run further but I my shins felt a little bit sore again... So, I had to stop and just concentrate on doing some abs work :) Hehehe...

I had work today so I wasn't completely immobile! I hardly sat down too so my legs got a little bit of a workout as well.

My activities for today:

- Treadmill
Distance (3k)
Time: 27:14
Speed: 6.5 - 7.4

I am so happy that I am able to run for 15 minutes straight now! I would like to target 20 minutes straight next time though... Anyway, I am still very proud of myself!!

My menu for today:

BREAKFAST
2 pc. Blueberry Wheat Pancakes
2 tsps. Pure Honey

SNACK
125 g. Nestle Fruit Selection Yogurt (Melon Nata)

LUNCH

Fish Fillet in Red Curry Sauce
1/2 cup brown rice
1/4 cup string beans

SNACK

2 Tuna California Rolls in Wheat Pita (Recipe at the bottom)

DINNER
Spicy Tuna Sushi
3 pcs. Salmon Sashimi
1/2 of Grilled Salmon Head

*****

Tuna California Rolls in Whole Wheat Pita Recipe


2 pcs. Whole Wheat Pita bread
1 whole cucumber (peeled and shredded)
2 pcs. Crabsticks
4 Tbsps. Canned tuna in water
4 tsps. japanese mayo or mustard

Arrange the ingredients in the pita bread and serve cold. Half serving of the shredded cucumber, 1 crabstick, 2 Tbsps tuna, and 2 tsps japanese mayo or mustard in 1 pita bread.

Fish Fillet in Red Curry Sauce Recipe


1 pc. Sole Fish Fillet
4 Tbsps. Coconut Cream
4 Tbsps. Water
2 pcs. Sigang Green Sili
1 tsp. Red Curry Paste
1/4 tsp. Yellow curry powder
1/4 cup corn kernels

Cut the fillet in 3 equal pieces. In a sauce pan, put the coconut cream, water, green sili and fish. Bring to a simmer until sauce is nice and thick. Make sure that the fish is cooked too. Then, add the other ingredients and mix very well! Serve hot!!