August 8 - Healthier Choices

Weight: 162 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C
Other Medications: 0

My activities for today:

- Walking at the mall
Time: 4o minutes

Today was the day where I would just eat whatever I want but still stick to healthier choices. It was my niece's baptism today and the food that was served at the reception was a choice of cream based carbonara pasta, and a tomato based bolognese, so clearly -bolognese was the healthier choice. A choice of a prosciutto pizza and a plain one.

I was also able to buy Himalayan Pink Salt from the Salcedo Market. It's supposed to be good salt. All natural, and apparently does not cause hyper tension. I included a few information at the bottom about this product.

Raul bought me a new pair of running shoes from Mizuno. I can't wait to test drive it tomorrow morning at the Fort! I just hope and pray that it doesn't rain!

BREAKFAST
1/2 cup Springfield Oats & More Sweetened Multi-grain cereal
1/2 cup Skim Milk

SNACK
1 Chicken Shawarma with veggies

SNACK 2
1 Chicken Shawarma with veggies

LUNCH
3 small slices of pizzas
1 1/2 cup bolognese pasta (tomato base)

DINNER
1/2 serving of Roka Salata Salad (Cyma)
1/2 serving of steamed mussels

SNACK
1 cup Frozen Yogurt

*****

Benefits of Chlorophyll Manila's Himalayan Pink Salt

• Promotes vascular health
• Supports Respiratory System
• Helps regulate blood pressure and does not contribute to high blood pressure
• All its inherent minerals and trace elements are available in colloidal form which means they are so small your cells can readily absorb them
• Promotes a healthy PH balance in brain cells
• Fights aging and encourages blood sugar health
• Prevents muscle cramps
• Regulates the body's water content
• Naturally promotes sleep
• Promotes strong bones
• Improves absorption of food particles through the intestinal tract

Where to buy: Salcedo Market on Saturdays
www.chlorophyllmanila.com