Height: 5'5
Cigarettes: 0
Alcohol: 0
Vitamins: 1,000mg Vitamin C
Other Medications: 0
Ok, instead of calling it "Cheat Day", I'm calling this one "Treat Day". I will still stick to my diet and treat myself to a little something for sticking to my diet each week. Like for example, maybe have steak for dinner, or a small healthy cookie... A little treat to reward myself, and yet not go overboard.
I had lunch with my sister and friends today. We all had ourselves some Mongolian Buffet! I was able to keep the portion to a minimum, and I was able to eliminate the rice to balance it with the stir fried way of cooking. I had just enough (with a huge serving of veggies) so that I can have myself a bucket of popcorn at the movie theater.
My menu for the day:
BREAKFAST
1/2 cup Nestle Honey Gold Cereal
1/2 cup skim milk
1 cup assorted fresh fruit cup
LUNCH
Mongolian BBQ (Veggies, Chicken, and Seafood)
Gambas
SNACK
Cheese Popcorn
DINNER
1 cup Assorted Fresh Fruit Cup
I could have gone without the flavoring but I couldn't... So, instead of removing the flavoring, I didn't have any diet soda or some iced tea to go with it! Just lots of water...
I had no time to go to the gym this morning so I switched my rest day from tomorrow to today. I'm going to do my workout tomorrow! Oh... And cleansing for snack and dinner tonight... Had a heavy lunch and a sinful snack.. Hehehe...
Can't wait to go for a jog tomorrow morning before work :)
Most of the recipes you'll read about here are my original recipes, but some are from a cookbook called "Reversing Diabetes" by Julian Whitaker, MD (I will indicate the recipes that are from this book). Let's all live a healthier and a leaner lifestyle together!
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