August 28 - Circuit Cardio

Weight: 159 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C, 600 mg. Calcium Caltrate
Other medications: 0

Doing circuit cardio is also a good way to do cardio workout... I didn't get bored and I was able to sweat alot. I also think that different muscles in my body was also worked out! Great right? I'll definitely do that again soon!! Tomorrow I might go for a jog or something :)

My activities for today:

CARDIO CIRCUIT:

- Treadmill (jogging)
Time: 10 minutes
Speed: 6.5 - 7.3

- Elliptical Machine
Time: 10 minutes
Level: 4

- Stepper
Time: 10 minutes
Level: 9

- Row Machine
Time: 10 minutes
Level: 5

My meals were fairly good still in my book. For some strange reason, I find myself craving for yogurt and popcorn a lot... Yikes! Is it that time of the month again? (Sorry, over share!) hahaha!

I am still quite pleased with myself because I still haven't had juice or any soda in weeks! No sweets as well so that makes me very happy. A friend did see me today and told me that I lost weight which is also good for my self esteem and inspiration! YEY!

My menu for today:

BREAKFAST
1/2 cup Kellog's Corn Flakes
1/4 cup skim milk
125 g. Nestle Fruit Selection Yogurt (Melon Nata)

LUNCH
1 bowl Monggo
1/2 pc. of Grilled Dorry Fish Fillet
1/2 cup brown rice

SNACK
4 oz. Frozen Yogurt with Dezato Mochi

SNACK 2
Lightweight Olive Oil Popped Popcorn (Malunggay Flavor)

DINNER
1 bowl monggo

DINNER 2
1 bowl of Chicken Sotanghon Soup