Weight: 160 lbs.
Height: 5'5
Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C
Other medications: 0
It was a long overdue massage! I finally got the massage I deserve and it really relived my tight shoulders and calves. I feel so relieved :)
I didn't do some exercises today because I needed my body to recover from all the workout I do 6 days a week. Although I am not 100% satisfied with the massage, it was still good that I was able to relax the tension from my shoulders! Hehehe...
So... Double time with the workout over the next few months! And also, cut down on food!
My menu for today:
BREAKFAST
2 pcs. Blueberry Whole Wheat Pancakes
2 tsps. pure honey
LUNCH
Healthy Shabu-Shabu, fish fillet and veggie set
SNACK
Light weight olive oil popped popcorn from Chimara (Malunggay Flavor)
DINNER
Sweet & Sour Fish
1/2 cup brown rice
SNACK
4 oz. frozen yogurt
My Next Run
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Most of the recipes you'll read about here are my original recipes, but some are from a cookbook called "Reversing Diabetes" by Julian Whitaker, MD (I will indicate the recipes that are from this book). Let's all live a healthier and a leaner lifestyle together!
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