August 22 - Adding Weight!

Weight: 160 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C, 600 mg. Calcium Caltrate
Other medications: 0

Woohoo!! I AM ADDING WEIGHT!! But not what you are thinking... I added some weights to my workout! The hiphop grooves workout never fails! But, to make it more challenging, I added some dumbbells. Not heavy ones, just 1.5kg on each hand. The reason I did this is because I already memorized the steps after one session so I needed the challenge.

Ugh. I should've gone for the 4 oz. yogurt instead of the 6 oz. I was so hungry for something sweet that I over ordered again... Shucks. Anyway, no biggie! I'll just have to cut down on my calorie intake at dinner :)

My activities for today:

- MTV Grind Fat Burning Grooves
Time: 45 minutes
New Challenge: 1.5 kg dumbbells on each hand

- Walking (Cool Down)
Time: 20 minutes

When I got to my bed to rest tonight, my right heel was very sore... It would be absolutely great to get a good hard massage tomorrow! I can't wait for it!

Rest day tomorrow! I just wish I can resist in doing a jog tomorrow or go boxing!! Hahaha!

My menu for today:

BREAKFAST
1/2 cup Fitnesse Low Fat Whole Grain Cereal
1/2 cup skim milk
1 Banana

SNACK
1 Banana

LUNCH
Pesto Chicken Wrap in Whole Wheat Pita Bread (Wrapwich)

SNACK
Lightweight olive oil popped popcorn (malunggay flavor)

SNACK 2
6oz. Frozen Yogurt with Mochi Balls

SNACK 3
2 small pcs. Tuna California Roll in Whole Wheat Pita

DINNER
Healthy Shabu-Shabu. Tenderloin (Very Lean) Pork and Veggie Set.