August 16 - Rest Day

Weight: 162 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C, 600 mg. Calcium Caltrate
Other medications: 0

I was itching to workout today but I stopped myself from doing so. I knew that even though my body was looking for the workout and sweat, it also needs to recover from working out 6 days this week. Specially after the long run last night!

I gave msyself little treats the whole day such as my favorite frozen yogurt and popcorn! Yey! Hahaha! I know that I have been having treats this week but it keeps me motivated too. Today is simply a happy sunshine day! I feel revived and surprisingly up beat in spite of the looong and hot run last night.

BREAKFAST
1/2 cup Springfield Oats & More Sweetened Multi-grain cereal
1/4 cup Skim Milk

SNACK
1/2 Serving of Goolai's pre-packed salad with
2 Tbsps. creamy garlic dressing

LUNCH
Grilled Kalbi Fish Fillet with Seaweed Nori Wrap (Recipe at the bottom)
1/2 cup brown rice

SNACK
1 small cup of frozen yogurt
1 Lightweight Chimara olive oil popped popcorn with sour cream flavor

SNACK 2
The other half of Goolai's pre-packed salad with
2 Tbsps. creamy garlic dressing

DINNER

Mom's Baked Potato wedges (olive oil, salt, and pepper)
1 1/2 cup of Mom's Chicken and Broccoli Penne Pasta with Sun-dried Tomatoes

I am still feeling a little bit high after the run last night! It really was an accomplishment to be able to finish the run. It's different when you're running on a treadmill than on an actual run. It's very liberating! Raul and I heard that there's another run this coming September for New Balance! Can't wait!