Weight: 159 lbs.Height: 5'5
Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C, 600 mg. Calcium Caltrate
Other medications: 0
I had work today so I was able to go to the gym in the afternoon. My work was at 7am, and I knew that if I went home and postponed my gym time, I will just get lazy! So no matter how tired I was from work, I went straight to the gym at 2:30 and just went for it!
I am so happy too that I did because I felt wonderful after the gym!!
My activities for today:
- Elliptical Machine
Time: 10 minutes
Level: 3
- Circuit training with my personal trainer
Time: 40 minutes
- Treadmill (2k jog)
Time: 20 minutes
Speed 6.5 - 7.3
I am also happy that no matter how early my work was today I made an effort to wake up early and prepare my food to bring with me. I brought my snacks and lunch! Good thing too because the food that was served was not good for me. I've decided that from now on, I will be bringing my own lunch and make an effort to go to the gym everyday no matter what time!
My menu for today:
BREAKFAST
1/2 cup Kellog's Corn Cereal
1/2 cup skim milk
SNACK
1 Banana
LUNCH
1/4 pc. Grilled Chicken Barbecue
1/2 cup brown rice
SNACK
1/3 cup wheat nuts
Grilled Fish Hungarian Sausage Sandwich with veggies
Most of the recipes you'll read about here are my original recipes, but some are from a cookbook called "Reversing Diabetes" by Julian Whitaker, MD (I will indicate the recipes that are from this book). Let's all live a healthier and a leaner lifestyle together!
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