Height: 5'5
Cigarettes: 0
Alcohol: 0
Vitamins: 0
Other medication: 0
Even though my trainer at the boxing gym wasn't there today, I still pushed myself to train continuously on how he trains me on a regular basis. I really missed boxing and I really had fun by myself. I was at the only one at the gym so I had the entire place to myself huffing and puffing! I knew that if I skipped boxing, I'll get lazy to do cardio by the time I get to Fitness so I forced myself to put on my gloves and just train for 30 minutes straight!
I was also able to control my diet by keeping dinner light because of the slightly heavy lunch. I did feel a bit hungry after eating the fruits but I knew that I won't be awake too long for me to eat a heavier meal. So, I was able to sleep afterwards and jumped right back to my diet.
Activities for today:
- Warm Up (brisk walking)
Time: 10 minutes
- Boxing at PunchOut
Time: 3o minutes
- Treadmill
Time: 10 minutes
Speed: 7.0 - 7.2
- Elliptical Machine
Time: 10 minutes
Level: 5
My menu for today:
BREAKFAST
1/2 cup Cheerios Yogurt Burst Wheat Cereal
1/2 cup Skim Milk
LUNCH
Healthy Shabu Shabu with Fish Fillet
SNACK
6 oz. Frozen Yogurt
DINNER
1 Fresh Pear
Handful of grapes
I'm so happy that my mom buys fruits on a regular basis. It's really a good thing that my mom is so particular about including fruits and veggies in her diet so I get a free ride in healthy living! Hahaha! It's so convenient when the people you live with eat healthy as well.
Most of the recipes you'll read about here are my original recipes, but some are from a cookbook called "Reversing Diabetes" by Julian Whitaker, MD (I will indicate the recipes that are from this book). Let's all live a healthier and a leaner lifestyle together!
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