September 15 - RIGHT ON!!

Weight: 156 lbs.

Height: 5'5

Cigarettes: 0

Alcohol:0

Vitamins: 1,000 mg. Vitamin C

Other Medications: 0

I had a pretty good day today in-spite of the mini headache I was getting at the end of the day... I was probably dehydrated because I didn't drink much water as much as I do the past few days. I guess I was just lazy to drink. Anyway, all that is going to change!

I had a good workout at the gym as well. I was 100% present in all my workouts and I kept the vision of my wedding dress in my head while I was doing cardio and weight training! Haha! Who cares, it worked!

My activities for today:

- Walk to the gym for warm up
Time: 12 minutes

- Treadmill (Jogging)
Time: 10 minutes
Speed: 7.00 - 7.2

- Circuit training with my personal trainer
Time: 40 minutes

- Elliptical Machine
Time: 10 minutes
Level: 4-5

- Rowing Machine
Time: 10 minutes
Level 5

- Walk home (cool down)
Time: 13 minutes

I love what I had today for my meals. I had just enough portions and I wasn't deprived at all. I was full the whole day and I didn't have the chance to crave for any of the usual stuff I crave for such as Iced Tea, or Coke Zero... On some days, SMOKING!! And some Ruffle's Cheddar potato chips. Today was a good day!! RIGHT ON!

My menu for today:

BREAKFAST

1/2 cup Nestle Banana-Nut Clusters Cereal

1/4 cup Skim Milk

1 cup fresh grapes

LUNCH

1/2 of Grilled Salmon Head

1/2 cup Brown Rice

SNACK

2 cups Korean Plain popcorn

SNACK 2

6oz. Plain Frozen Yogurt

DINNER

1 cup Puttanesca Pasta

1/2 of Sole Fish Fillet (Pan fried in olive oil)