September 10 - Back In The Game!

Weight: 156 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C
Other medications: 0

I missed you!! Hahaha! I missed the gym and everything!! I was busy the passed few days that I wasn't able to update my blog :( I wasn't also able to go to the gym to workout because my schedule didn't allow me to go there either in the morning or in the afternoon! Booo!

But, I did stick to the same diet so I should be ok. I went back to the gym today (..finally!!) and boy it was hell! I had to stop for a few minutes catching my breath inside the ladies' room because I really thought I was going to pass out!

My activities for today:

- The walk to the gym
Time: 13 minutes

- Treadmill (jogging)
Time: 10 minutes
Speed: 6.5 to 7.2

- Stationary Bike
Time: 10 minutes
Level: 4

- Circuit training with my personal trainer
Time: 30 minutes

- The walk home
Time: 12 minutes

Overall though, I did pretty well considering that I had no activities for 4 days... I really felt so bad though... But, no use in regretting now. I'm back! And I'm going to do well!

My menu for today:

BREAKFAST
1/2 cup Nestle Banana Nut Cereal
1/4 cup skim milk

LUNCH (@ CPK)
3 small pcs. Veggie Wrap
1/2 cup Marinara Pasta
1/2 serving of Chinese Chicken Salad

SNACK
4oz. Red Mango Frozen Yogurt

SNACK 2
Lightweight Olive Oil popped Popcorn in Malunggay flavor

DINNER
1 bowl of Chicken Noodle Soup
1/2 Grilled Fish
1/2 cup brown rice

I am not 100% happy with my diet though... But with that time of the month coming, I can't seem to keep my mouth shut. I tried drinking lots of water whenever I was craving for something but that doesn't seem to do the trick. So, I just went ahead and fed my cravings so that I won't feel deprived. I will just keep exercising until the end of that time... Until then, I will have to keep my exercise levels UP!