Height: 5'5
Cigarettes: 0
Alcohol:0
Vitamins: 0
Other Medications: 1,000mg. Dolfenal
OH GOD!! When I woke up my buns were burning! Hahaha! My hamstrings, thighs and back were soooo sore!! Well, in spite of the sore body, I still dragged my body to go to PunchOut and do some serious boxing!
My activities for today:
-BOXING AT PUNCHOUT
Time: 1 hr. 30 minutes with my personal trainer
I didn't escape the intensity of the workout! Hahaha! My trainer made me suffer from not being able to box for 4 days!! Sigh... I actually feel a little bad for it, but I know that there is no use in sulking over it now because I know that it wasn't because I was lazy... Time really just didn't allow it.
My menu for today:
BREAKFAST
1/2 cup Nestle Banana-Nut Clusters Cereal
1/4 cup Skim Milk
LUNCH
1 grilled fish
1/2 cup brown rice
SNACK
Tuna Spread and whole wheat crackers
SNACK 2
Popcorn at the movie theater (cheese flavor)
Even though I wasn't able to eat dinner I didn't feel starved at all nor deprived. The popcorn really filled me up and I didn't feel like having dinner anymore. I just drank so much water at night that I got up every half hour! Hahaha!
Most of the recipes you'll read about here are my original recipes, but some are from a cookbook called "Reversing Diabetes" by Julian Whitaker, MD (I will indicate the recipes that are from this book). Let's all live a healthier and a leaner lifestyle together!
朋友有缘网里能相会！
ReplyDelete十一月我们会主办专业瑜伽导师课程，如你欲知更多详情欢迎游览我们的网站！
瑜伽能养生，排毒，促进亲子关系，养颜，增进知识，减压，了悟真理以达到真正的喜悦等等！
绝无夸大，只想分享;-)