Height: 5'5
Cigarettes: 0
Alcohol:0
Vitamins:
Other Medications: 0
Ok ok... My trainer told me that I shouldn't be disappointed with the 1lb. weight gain because it could be a lot of factors that caused the weight gain. He said that it could be that I gained muscle, and not necessarily fat. So I have to keep my cool and not lose hope!
I can't say that I am not sad about it, but hey, I am going to work harder! I have to keep my eye on the prize.
My activities for today:
- Walk to the gym (brisk walk)
Time: 13 minutes
- Circuit training with my personal trainer
Time: 30 minutes
- Elliptical Machine
Time: 10 minutes
Level: 5
- Treadmill (Jogging)
Time: 10 minutes
Speed: 7.0 - 7.2
- Cool down (Brisk Walk)
Time: 12 minutes
My menu for today:
BREAKFAST
3/4 cup Cheerios Yogurt Burst Cereal
1/2 cup Skim Milk
SNACK
1/2 serving of Goolai's pre-packed salad with Garlic dressing
LUNCH
1 serving of Japanese Tuna Salad
SNACK
1 serving of Japanese Tuna Salad
DINNER
Chicken burger in Whole Wheat Bread
I was pretty happy with my diet today because I got to eat a lot of veggies. I feel that I got to get rid of all the excess water I had in my body. So this is like my cleansing diet for the weight gain! I am happy that I was able to go back on track. I have to lose that extra fat!!
Ok ok... My trainer told me that I shouldn't be disappointed with the 1lb. weight gain because it could be a lot of factors that caused the weight gain. He said that it could be that I gained muscle, and not necessarily fat. So I have to keep my cool and not lose hope!
I can't say that I am not sad about it, but hey, I am going to work harder! I have to keep my eye on the prize.
My activities for today:
- Walk to the gym (brisk walk)
Time: 13 minutes
- Circuit training with my personal trainer
Time: 30 minutes
- Elliptical Machine
Time: 10 minutes
Level: 5
- Treadmill (Jogging)
Time: 10 minutes
Speed: 7.0 - 7.2
- Cool down (Brisk Walk)
Time: 12 minutes
My menu for today:
BREAKFAST
3/4 cup Cheerios Yogurt Burst Cereal
1/2 cup Skim Milk
SNACK
1/2 serving of Goolai's pre-packed salad with Garlic dressing
LUNCH
1 serving of Japanese Tuna Salad
SNACK
1 serving of Japanese Tuna Salad
DINNER
Chicken burger in Whole Wheat Bread
I was pretty happy with my diet today because I got to eat a lot of veggies. I feel that I got to get rid of all the excess water I had in my body. So this is like my cleansing diet for the weight gain! I am happy that I was able to go back on track. I have to lose that extra fat!!
Most of the recipes you'll read about here are my original recipes, but some are from a cookbook called "Reversing Diabetes" by Julian Whitaker, MD (I will indicate the recipes that are from this book). Let's all live a healthier and a leaner lifestyle together!
No comments:
Post a Comment