September 4 - The Boxer's Slave

Weight: 156 lbs.

Height: 5'5

Alcohol: 0

Cigarettes: 0

Vitamins: 1,000 mg. Vitamin C

Other Medications: 0

OMG! I had a really good boxing time today at PunchOut! This is the first time since I started with them that I told myself that no matter what the personal trainer/pro-boxer told me, I will do my best and just push myself to the limits so that I can tell myself that I really worked out!

Ok... Right after the session, I just sat in the ladies' locker room and can barely lift my arms. Hahaha! But it felt really good because I did sweat buckets and I felt that burned about 1,000 calories! I love the feeling!! It was a bit of a workout but my body needed the challenge... I did love it!

My activities for today:

- Treadmill (walking) for warmup

Time: 5 minutes

Speed: 5.0

- Stationary Bike

Time: 10 minutes

Level: 3-4

- Elliptical Machine

Time: 15 minutes

Level: 3

- Boxing with personal trainer

Time: 1 hour and 30 minutes

When I got home I was feeling a bit worried that I over did it with the work out again... But surprisingly, after a long hot shower I felt refreshed (still with very sore arms) and still had the energy to go out and watch a movie!! I love it!

My menu for today:

BREAKFAST

1/2 cup Nestle Banana Nut Clusters Cereal

1/4 cup skim milk

1 cup Assorted Fresh Fruit Cup

SNACK

1/2 of 6 inch Subway Chicken Sandwich in Honey Oat bread

SNACK 2

The other half the Subway Sandwich

LUNCH

Grilled Salted Salmon Head

1/2 cup Brown Rice

SNACK

1 cup of Pesto Whole Wheat Pasta

DINNER

Grilled Chicken and Veggie Borrito with Mexican Rice

SNACK (at the movies)

1/2 serving of Chimara's olive oil popped popcorn and Malungay Flavor

I must add... That was the best lunch ever!! Hahaha! I just have to brag that that Salmon head was a succes and made me wanna eat it again for dinner!! Yum!!

*****

Grilled Salted Salmon Head Recipe

1/2 of a whole Salmon Head

Pinch of Salt

Sauce:

1 Tbsp Kikkoman 40% Less Salt Soy Sauce

2 Tbsp Datu Puti White Vinegar

1 Tbsp of Shredded Raddish (or more if you prefer)

Salt the Salmon head and let sit for about 5 minutes. Grill in high heated griller until the skin is a little bit browned.

To make the sauce:

Combine the soy sauce and vinegar and set the raddish aside. Only combine the raddish when you are ready to eat!