Wednesday, September 2, 2009
September 2 - Bye bye 3 pounds!
Weight: 156 lbs!
Height: 5'5
Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C, 600 mg. Calcium Caltrate
Other medications: 0
Woohoo!!! I'm so happy I lost 3 pounds!! I didn't weigh myself in 1 and a half weeks and I got so surprised when I finally did this morning at the gym!
I am getting kinda anxious though... I hope I won't break this momentum in time for the wedding. I really wanna fit into that white dress! Hahaha!
My activities for today:
- Treadmill (jogging)
Time: 30 minutes
Distance: 3.12K
Speed: 6.5 - 7.2
- Boxing at PunchOut with personal trainer
Time: 1 hr. 45 minutes
My menu for today:
BREAKFAST
1/2 cup Nestle Banana Nut Clusters Cereal
1/4 cup skim milk
SNACK
1 cup Assorted Fresh Fruit Cup
LUNCH
7 whole wheat crackers
1 cup Tuna Spread
SNACK
(Katsudon)
3 small pcs. chicken fillet
1/2 cup white rice
DINNER (@ Cyma)
1 serving Roka Salata
1 chicken Gyro
Ok, I went a little over board with the tuna spread there but I was sooo hungry after my jog!! I have to correct that though or else I'll be eating more than I burn! Hahaha!
Thanks for the support!! I am so happy about the 3 pound weight loss!!
Height: 5'5
Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C, 600 mg. Calcium Caltrate
Other medications: 0
Woohoo!!! I'm so happy I lost 3 pounds!! I didn't weigh myself in 1 and a half weeks and I got so surprised when I finally did this morning at the gym!
I am getting kinda anxious though... I hope I won't break this momentum in time for the wedding. I really wanna fit into that white dress! Hahaha!
My activities for today:
- Treadmill (jogging)
Time: 30 minutes
Distance: 3.12K
Speed: 6.5 - 7.2
- Boxing at PunchOut with personal trainer
Time: 1 hr. 45 minutes
My menu for today:
BREAKFAST
1/2 cup Nestle Banana Nut Clusters Cereal
1/4 cup skim milk
SNACK
1 cup Assorted Fresh Fruit Cup
LUNCH
7 whole wheat crackers
1 cup Tuna Spread
SNACK
(Katsudon)
3 small pcs. chicken fillet
1/2 cup white rice
DINNER (@ Cyma)
1 serving Roka Salata
1 chicken Gyro
Ok, I went a little over board with the tuna spread there but I was sooo hungry after my jog!! I have to correct that though or else I'll be eating more than I burn! Hahaha!
Thanks for the support!! I am so happy about the 3 pound weight loss!!
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