Height: 5'5
Cigarettes: 0
Alcohol:0
Vitamins: 500 mg. Vitamin C
Other Medications: 50 mg. Imigran
Today was rest day... My buns still hurt and also my legs! But I still feel great because for some reason I am feeling the pain, which means I had a good workout. Haha!
I had work today and I am pretty proud of myself too! When lunch time came, we were ordered burgers for lunch (which I know they were the best in town!) but I said NO. I kept my guard and held the fort! Hahaha! It was so tempting to munch down the entire burger and a plateful of french fries but I contained myself and just waited until Raul and I could have lunch in a healthier place.
My menu for today:
BREAKFAST
1 1/2 small pieces of Blueberry Wheat Pancakes
LUNCH (@ Cyma)
Grilled Chicken Gyro
1 small serving of Roka Salata Salad
DINNER
1 small serving of Roka Salata Salad
4 pieces roasted potato wedges (salted and peppered)
Most of the recipes you'll read about here are my original recipes, but some are from a cookbook called "Reversing Diabetes" by Julian Whitaker, MD (I will indicate the recipes that are from this book). Let's all live a healthier and a leaner lifestyle together!
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