September 14 - The 20 minute run!

Weight: 156 lbs.

Height: 5'5

Cigarettes: 0

Alcohol:0

Vitamins: 1,000 mg. Vitamin C

Other Medications: 50 mg. Imigran

Ok ok... I skipped yesterday's entry because nothing happened at all. I was stuck with my diet and I didn't have any activity at all because I wanted to just rest and relax with my sister and my cousin.

But anyhoo, I'm back today and a little bit disappointed that I still haven't gotten back to my regular diet, as in diet... I still ate right and I think I ate healthily but anyway, I still had a good workout today and I was proud!!

My activities for today:

- Walk to the gym (warm-up)

Time: 20 minutes

- Treadmill (jogging)

Time: 45 minutes

Speed: 6.9 - 7.3

+ cool down of 5 minutes

- Walk home (cool down)

13 minutes

I was so proud that I was able to run 20 minutes straight this time. I challenged myself that I was going to run for 20 minutes straight, and I will do intervals for the next 1k to make it to 3k... But when I got to 3k, I decided to TRY to go for the full 5! I made it! Although the last few minutes I brisk-walked, I am still very very happy! I was supposed to go boxing in the afternoon (and I was soooo ready for it too!), but come 3PM, I had a major migraine attack :(

My Menu for today:

BREAKFAST

1/2 cup Nestle Banana Nut Clusters Cereal

1/4 cup Skim Milk

1 cup fresh Grapes

LUNCH

Grilled Salted Salmon Head

1cup brown rice

SNACK

Tuna Spread

6pcs. Whole Wheat Crackers

DINNER

1/2 cup Java rice

2 pcs. Lumpiang Shanghai

1 cup Pasta Puttanesca

Ok, I shouldn't have gotten the pasta anymore but I was feeling so bad after my migraine episode that I needed some hot comfort food. I know that I will get back on the horse tomorrow and just be serious with my diet and workout. I know I can do it because FINALLY, the red flag is down!! Bye bye water retention!