September 1 - Lessons Learned

Weight: 159 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C, 600 mg. Calcium Caltrate
Other medications: 0

I am guilty! I missed out on a day again in my diary... I don't know what's wrong with me! I have to snap out of it and keep my blog rolling to help me keep motivated!

But I do promise that I was a good girl again yesterday. I didn't splurge on chips and sweets, and other junk. I ate healthily.

My activities for today:

- Hip Hop Groove Workout
Time: 30 minutes

I don't know why I wasn't able to do the hip hop workout til the cool down... I think I have been absent from physical workout this weekend that my body is not used to it and needs to warm up again! Ok... LESSONS LEARNED! I need to do even some light walking even on the weekends!! I can't stop otherwise I won't be able to get up to workout every Monday morning.

My menu for today:

BREAKFAST
1/2 cup Nestle Banana Nut Crunch Cereal
1/4 cup skim milk

SNACK
1 cup Assorted Fresh Fruit Cup (Pineapples, Grapes, Apples)

LUNCH
Grilled Cajun Fish and Veggie Sandwich in Whole Wheat Bread

SNACK
3/4 cup Tuna Spread
6 pc. Whole Wheat Crackers

DINNER
Dinner @ Barcino for my sister's birthday!