Weight: 156 lbs.
Height: 5'5
Cigarettes: 0
Alcohol: 0
Vitamins: 1,000 mg. Vitamin C
Other medications: 0
Today was my rest day from the gym :) I did still have plenty of walk time at the Bridal Fair so I wasn't completely idle!
My menu for today:
BREAKFAST
1 pc. Blueberry Wheat Pancakes
LUNCH
Tong Yang Shabu Shabu
DINNER and SNACK (@ the movies)
1 Wrapwich's Pesto and Grilled Chicken Wrap
1 lightweight Chimara olive oil popped popcorn and malunggay flavor
My Next Run
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Most of the recipes you'll read about here are my original recipes, but some are from a cookbook called "Reversing Diabetes" by Julian Whitaker, MD (I will indicate the recipes that are from this book). Let's all live a healthier and a leaner lifestyle together!
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