October 8 - Back in the saddle

Weight: 155 lbs!
Height: 5'5

Alcohol: 0
Cigarettes: 0
Vitamins: 0
Other medications: 0

I missed you!!! Hahaha! Honestly, I have been very good with my diet and exercise regime but I was just so lazy to blog! Well, I have a new inspiration now because I lost another pound! YEAH!!

I am so proud of what I have accomplished in the last few months, I just passed the 10 pound mark. I lost 11 pound in total!

My activities today:

- Walk to the gym (warm up)
Time: 13 minutes

- Treadmill (jogging)
Time: 10 minutes
Speed: 7.7

- Circuit training with my personal trainer (combined weight training with cardio)
Time: 30 minutes

- Stationary bike
Time: 15 minutes

- Elliptical Machine
Time: 5 minutes
Level: 5

- Stair Machine
Time: 5 minutes
Level: 5

- Treadmill (Cool down)
Time: 5 minutes
Speed: 5.0

- Walk home (Cool down)
Time: 14 minutes

I would have stayed longer in the bike but I was already getting sore knees. I will try harder tomorrow!

My menu for today:

BREAKFAST
1/2 cup oatmeal
1/4 cup skim milk

SNACK
Handful of grapes
Handful of pomelo

LUNCH
1 bowl of Salad with Vinaigrette dressing
1 pc. Baked Chicken Parmigiana
1/2 cup brown rice

SNACK
Frozen Yogurt

SNACK 2
Olive oil popped popcorn

DINNER
Shabu shabu vegetable set